Research backed nutrition service with over 15 years experience helping people become healthier, happier & more successful

One of our favourite healthy recipes - Looks good right?

Founder Dr. Terri Holloway

Take a look at our brand new offer…

“Juice Champions” - Launching November 1st 2024

Become a member -

Become a member -

Join the Swap Meat community and get exclusive monthly benefits! As a member, you’ll gain access to a supportive group of like-minded individuals, a monthly information pack tailored to your lifestyle, a 30-minute consultation for personalized guidance, and fresh new recipes to keep you inspired. Elevate your journey with Swap Meat and connect with our vibrant community every month!

Our services

  • Swap Meat provides a series of health programmes for individuals, teams, and organisations designed to help clients access the disease preventive benefits of consuming a plant-based diet. Dr Terri Holloway has more than 15 years of experience leading successful health interventions and programmes which provide expert advice, recipes, nutrition plans and training.

    At a time when food-related diseases are leading among the crises plaguing our society, research-based information and support are a critical part of the world-wide mission to take back our health once and for all. Sign up for one of our powerful programmes today!

  • Dr Terri Holloway is a motivating and inspiring speaker with a special talent for combining evidence-based plant-based research with practical knowledge for listeners, resulting in lasting change and improved quality of life. Dr Holloway is available to deliver sessions on nutrition, well-being and disease prevention for small and large organisations.

  • Swap Meat provides an online subscription which includes a monthly newsletter, up-to-date health research, recipes, and meal-prep support, within a community of supportive men and women striving to improve their health.

Happy, healthy & feeling good

Health & Happiness

Improving our health should be a life-long journey, but we don’t have to do it alone! Armed with support, encouragement, and expert knowledge from our team, healthy living transforms from being a chore to a fun enjoyable experience that your entire family can take part in. Join us today!

Expert Support

Our Story

Hi, I’m Dr. Terri Holloway, nutritionist and director of Swap Meat Limited. Over 15 years ago, a serious medical issue led me to explore the profound benefits of a plant-based diet. Motivated by the positive changes I experienced, I pursued a PhD in Nutrition, where I developed evidence-based interventions demonstrating significant health improvements through dietary changes. Swap Meat Limited was founded to share these scientifically-backed benefits and inspire others. Join us in this research-driven movement towards a healthier future!

Read more about our history

Book an appointment.

Whether you’re interested in a quick discovery call or a nutrition consultation, we are here to help. We know that booking a nutritionist for the first time can feel like a daunting task, so our discovery calls are designed to allow you to ask all your most pressing questions and help us gain an understanding of your needs, while our longer nutrition sessions are designed to provide you with support, training, meal plans and a practical plan for success!